Meditation Session
Meditation is one of the practices of Garbh Sanskar, an ancient Indian practice that focuses on the well-being of the mother and the healthy development of the child.
Meditation is an important part of the womb version. It is beneficial for the body, as it puts stress on the mind. This includes entering the ’empty state of mind’, which helps to bring peace and tranquility and increase concentration.
Meditation and mindfulness creates a daily space where mamas-to-be can shift from being in a constant fight or flight state, to centred and calm. Research shows meditation during pregnancy can reduce your body’s stress response, helping to bring down cortisol levels.
Meditation can help with:
- Stress and anxiety
- Blood pressure
- Peace of mind
- Fetal learning ability
- Mental and behavioral abilities
- Sleeping habits
- Alertness
- Confidence
As a mother, you will have to constantly adjust to, and cope with all the transitions you go through. These are beyond your control and may cause discomfort.Meditation comes to play a key role when tackling any difficulties that may arise during pregnancy. It can bring relief and help you accept the various stages of your pregnancy. Enabling you to flow through this beautiful phase of your life with ease. Helping you to enjoy the reality that a new life is blossoming inside of you.
First Trimester (first 3 months)
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Your body is undergoing hormonal changes. You could experience morning sickness or heartburn. You could even feel dizzy at times. It is of great importance that you eat healthy, nutritious food and keep your “prana” or energy levels high. The fetus at this time is growing slowly. One of the first things to develop is the nervous system. This means that your baby’s brain, spinal cord, and nerves form during this stage. Hair, nails, eyes, vocal cords, and muscles also begin to take shape.
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The baby’s ears develop during the First Trimester and it’s a good idea to listen to chants or soft soothing music, such as that of the veena. This has a positive impact on the baby’s nervous system. S Trimester (4 to 6 months)
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The baby at Trimester II can move inside the womb. It can even hiccup and yawn. You may feel butterfly sensations within. You may also have a lot of mood swings and experience emotional upheavals, primarily due to hormonal shifts in the body. You may feel the need for support from your near and dear ones at this point in time.
- Third Trimester (last 3 months)
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Trimester III is the most challenging phase of your pregnancy. You may feel uncomfortable as you gain weight during this period. As the baby moves into position in preparation for labor, you may feel a stretch in the pelvic area and on the pubic bone. Your back may hurt and you may find that moving around gets a little cumbersome.
- So MEDITATION can bring relief and help you accept the various stages of your pregnancy. Enabling you to flow through this beautiful phase of your life with ease.
- HOW DOES MEDITATION HELP DURING PREGNANCY
- Meditation initiates a healing process and aids in the overall well-being of the baby
- Meditation is all about increasing the life force or prana in the body. During a time when you need a lot of energy for the growth of the baby, practicing meditation can prove to be very beneficial for both the mother and child.
- Meditation directly affects your diet. The body stops craving junk food. Awareness dawns, and you are able to make healthier food choices. This is vital for the proper nourishment of the baby.
- Mood swings and emotional upheavals are common during pregnancy. As the baby’s senses develop, it can sense every emotion that you undergo. It is very important that you stay happy, relaxed, and peaceful. Meditation DHYANA is especially good at this time, both for you and the baby. In fact, you can even meditate three to four times a day all through your pregnancy with the mantra.
- Meditation relaxes your mind and helps you cope effectively at the emotional level. It is also an excellent way to relax your body. It can help release the pressure on the spinal cord so that you feel more comfortable during the last phase of your pregnancy.
- Meditation can help deal with these issues so that the mother has higher chances of natural and safe delivery without complications